Digital Detox Syllabus: A 7-Day Program to Reclaim Attention After Deepfake and Media Overload
digital wellbeingprogramdetox

Digital Detox Syllabus: A 7-Day Program to Reclaim Attention After Deepfake and Media Overload

mmeditates
2026-02-13
11 min read
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A practical 7-day digital detox to reduce deepfake stress and reclaim focus with breathwork, micro-meditations, journaling prompts, and social boundaries.

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#digital wellbeing#program#detox
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meditates

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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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2026-02-13T01:43:06.142Z