digital wellbeingprogramdetox
Digital Detox Syllabus: A 7-Day Program to Reclaim Attention After Deepfake and Media Overload
mmeditates
2026-02-13
11 min read
Advertisement
A practical 7-day digital detox to reduce deepfake stress and reclaim focus with breathwork, micro-meditations, journaling prompts, and social boundaries.
Advertisement
Related Topics
#digital wellbeing#program#detox
m
meditates
Contributor
Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
Advertisement
Up Next
More stories handpicked for you
guided audio•9 min read
Microdrama Meditations: Using AI-Generated Vertical Episodes for 3-Minute Emotional Resets
caregivers•10 min read
When Pop Culture Triggers Old Wounds: A Mindful Approach for Caregivers Supporting Fans with Emotional Reactivity
microcations•9 min read
Microcations & Short Yoga Getaways in 2026: Designing Restful, Revenue‑Ready Retreats
From Our Network
Trending stories across our publication group
dreamer.live
events•11 min read
Hosting an Intimate Concert + Meditation Night: Production Checklist and Promotion Plan
dreamer.live
technology•8 min read
Tech & Tranquility: How AI Tools Can Enhance Your Mindfulness Practices
reflection.live
retreats•9 min read
Interactive Group Retreat: ‘Story & Stillness’ Weekend Using Transmedia and Improv
2026-02-13T01:43:08.596Z