Digital Detox Syllabus: A 7-Day Program to Reclaim Attention After Deepfake and Media Overload
digital wellbeingprogramdetox

Digital Detox Syllabus: A 7-Day Program to Reclaim Attention After Deepfake and Media Overload

mmeditates
2026-02-13
11 min read
Advertisement

A practical 7-day digital detox to reduce deepfake stress and reclaim focus with breathwork, micro-meditations, journaling prompts, and social boundaries.

Advertisement

Related Topics

#digital wellbeing#program#detox
m

meditates

Contributor

Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

Advertisement

Up Next

More stories handpicked for you

Microcations & Short Yoga Getaways in 2026: Designing Restful, Revenue‑Ready Retreats
microcations•9 min read

Microcations & Short Yoga Getaways in 2026: Designing Restful, Revenue‑Ready Retreats

Microdrama Meditations: Using AI-Generated Vertical Episodes for 3-Minute Emotional Resets
guided audio•9 min read

Microdrama Meditations: Using AI-Generated Vertical Episodes for 3-Minute Emotional Resets

The Power of Community: How Shared Experiences Enhance Mindfulness Practices
community•9 min read

The Power of Community: How Shared Experiences Enhance Mindfulness Practices

From Our Network

Trending stories across our publication group

Hosting an Intimate Concert + Meditation Night: Production Checklist and Promotion Plan
dreamer.live
events•11 min read

Hosting an Intimate Concert + Meditation Night: Production Checklist and Promotion Plan

Tech & Tranquility: How AI Tools Can Enhance Your Mindfulness Practices
dreamer.live
technology•8 min read

Tech & Tranquility: How AI Tools Can Enhance Your Mindfulness Practices

Interactive Group Retreat: ‘Story & Stillness’ Weekend Using Transmedia and Improv
reflection.live
retreats•9 min read

Interactive Group Retreat: ‘Story & Stillness’ Weekend Using Transmedia and Improv

2026-02-13T01:43:13.162Z