digital wellbeingprogramdetox
Digital Detox Syllabus: A 7-Day Program to Reclaim Attention After Deepfake and Media Overload
mmeditates
2026-02-13
11 min read
Advertisement
A practical 7-day digital detox to reduce deepfake stress and reclaim focus with breathwork, micro-meditations, journaling prompts, and social boundaries.
Advertisement
Related Topics
#digital wellbeing#program#detox
m
meditates
Contributor
Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
Advertisement
Up Next
More stories handpicked for you
breathwork•8 min read
Fan Rage to Reflective Response: A Step-by-Step Breathwork Routine for Cooling Online Arguments
gear•9 min read
Studio Essentials 2026: Portable Audio, Diffusers and Camera Gear for Guided Meditation Teachers
Mental Health•6 min read
The Canvas of Emotion: How Art Inspires Mindfulness
From Our Network
Trending stories across our publication group
dreamer.live
events•11 min read
Hosting an Intimate Concert + Meditation Night: Production Checklist and Promotion Plan
dreamer.live
technology•8 min read
Tech & Tranquility: How AI Tools Can Enhance Your Mindfulness Practices
reflection.live
retreats•9 min read
Interactive Group Retreat: ‘Story & Stillness’ Weekend Using Transmedia and Improv
2026-02-13T01:43:10.548Z