breathworkperformancebeginner
Improv Breathing: How Actors Beat Performance Anxiety with Simple Mindfulness Techniques
mmeditates
2026-01-28
9 min read
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Quick, science-backed breathwork and grounding routines inspired by Vic Michaelis to beat performance anxiety and sharpen stage presence.
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#breathwork#performance#beginner
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meditates
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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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